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TOPSHOT – A man lays on the ground after yelling “Don’t shoot me” at police during a rally in Dallas, Texas, on Thursday, July 7, 2016 to protest the deaths of Alton Sterling and Philando Castile. Black motorist Philando Castile, 32, a school cafeteria worker, was shot at close range by a Minnesota cop and seen bleeding to death in a graphic video shot by his girlfriend that went viral Thursday, the second fatal police shooting to rock America in as many days. / AFP / Laura Buckman (Photo credit should read LAURA BUCKMAN/AFP/Getty Images) LAURA BUCKMAN/AFP/Getty Images
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Daily Dose: 7/8/16

Heal yourself first, America

11:00 AMThis has been one of the more devastating weeks in this nation I can remember. If you’re the kind of person that considers it a “sides” issue, fine. But either way, everyone is hurting. Know that. And try to be nicer. Please.

Thursday night was another awful one in America. After a protest in Dallas, a group of people decided that they wanted to take matters into their own hands and try to kill a bunch of police officers and unfortunately succeeded in that goal. Five officers were killed, seven more were injured. If I’m being honest, I’d tell you that I can’t even deal with this. It’s not about black vs. blue, no matter what your local television may tell you. But understand that Dallas, among many other places, is suffering. ABC News has the story.

Let us not forget that just the day before, a man was shot and killed by the police in Minnesota. A woman named Diamond Reynolds managed to do something like we’ve never seen and documented the whole thing, all while her 4-year-old daughter was watching. As far as completely terrifying things that have happened in the past week go, this was absolutely up there. Nobody knew where she was for a while, but now she’s back home and talking about how the incident went. ABC’s Morgan Winsor reports.

So, let’s talk about a different country. One that’s having its own problems, on a different level. While we’re out here killing each other left and right with firearms of all types, in Great Britain, they’re passive-aggressively trying to ruin each others’ lives. There are people who believed that Brexit was legit going to make the country a better place, and there are others who, well, didn’t. The bottom line is that all this comes down to money, and how people can make it and where. FiveThirtyEight’s Anil Kashyap explains why this matters.

Rajon Rondo does not have the best reputation. The NBA point guard has gone off the chain a couple of times in his career about things that some would consider understandable, but now, he’s on a team that thinks it has a chance to contend in the Eastern Conference. The Chicago Bulls don’t, of course, because any conference with LeBron James in it is the one that The King is going to win. All that aside, James’ homey Dwyane Wade is on that Chicago team now, which is awkward, on some level. No worries, though. Rondo says it’s Jimmy Butler’s team! Yikes.

Free Food

Coffee Break: There are so many drops in the business: Metro Boomin, Mike Will, DJ Mustard. You know them all. But Cookin Soul’s drop just might be my favorite. Here’s a story about him, his whole deal and how he makes beats. If you claim to care about hip-hop, you should care about the producers. It’s 2016, they matter the most again.

Snack Time: I live in a place where the concept of bringing your kids somewhere is controversial. Almost as much as where you can bring your dog. Check out this wild story about a place that says: No kids after 8 p.m. (Read the comments.)

Dessert: This is a good song. You might like it, you might not. But it helps me heal.

Clinton Yates is a tastemaker at Andscape. He likes rap, rock, reggae, R&B and remixes — in that order.